From my YouTube channel: Some thoughts on keeping depression at bay.
There is nothing in this video that is ground-breaking, or that is going to win any awards. This is merely some advice that has helped me over the years.
I also go out of my way (sufficiently, I hope) to note that none of this consists of medical advice for clinical depression. This is for garden-variety, slings-and-arrows-of-normal-life depression. (If you suspect that you have clinical depression, go see a health care professional, forthwith!)